Anchored in cognitive behavioral therapy, a range of approaches are used to individualize treatment care and outcomes. Experience with a wide range of mental health disorders, a calming and comfortable environment, and a client centered focus are here to help you build a strengthened path forward.
Contentment & Mindfulness
With the pace of our world and the many demands our daily lives can put upon us, we can be well served by allowing ourselves a space of self care. Through pragmatic explorations of breath work, mindfulness, perspective, and gratitude, we look to decrease stress, heal, energize, and become increasingly aware of our inner strengths.
Sharing our experiences, and understanding that we are not alone in our moments of challenge, group therapeutic experiences can help propel you forward, offer a broader sounding board, and expand your network of support. Available groups are driven by community indicated needs and interests. See Facebook page for current group offering!
Current Open Groups
THE LUNCH MEETING: YOGA FOR YOUR INSIDES
EVERY TUESDAY 12:15-1PM All are welcome!
Weekly open group that offers little ways to make a big difference in your daily life. We'll practice a breathing exercise, stretch without sweating, and talk about a way to just "keep it together."
Try it out - It won't hurt!
You’re awesome and you deserve it!
Bring Wellness to your Workplace
Pragmatic approaches to stress management foster productivity and engagement. Groups small and large, and their workplace as a whole can benefit from a single experience or regularly scheduled classes tailored to your staffs' needs.
Book a Session Today
Intake sessions typically run for approximately 75 minutes. This allows the necessary time to understand your motivation and your goals, your life experiences, and how to move forward in our time together. The rate for initial intake and assessment sessions is $150.
Adults and children (6-17 years) are accepted.
Teletherapy available (video).
Regularly scheduled sessions following the initial intake appointment typically run for approximately 50 minutes and have a rate of $100. We will work together to identify goals and treatment plans, for which these sessions will be used to assess and progress.
Family work with parent(s) and 0-5 year olds available. Please call to discuss.
Whether it is couple's counseling, group opportunities, intensive sessions of longer duration, or other unique approaches to supporting your personal growth and exploration, individualized opportunities to ensure your success can be defined collaboratively.
No insurance is currently accepted; clients can pursue out of network reimbursement.
1830 New York Highway 52, Liberty, New York 12754, United States