Anchored in cognitive behavioral therapy, a range of approaches are used to individualize treatment care and outcomes. Experience with a wide range of mental health disorders, a calming and comfortable environment, and a client centered focus are here to help you build a strengthened path forward.
Contentment & Mindfulness
With the pace of our world and the many demands our daily lives can put upon us, we can be well served by allowing ourselves a space of self care. Through pragmatic explorations of breath work, mindfulness, perspective, and gratitude, we look to decrease stress, heal, energize, and become increasingly aware of our inner strengths.
Sharing our experiences, and understanding that we are not alone in our moments of challenge, group therapeutic experiences can help propel you forward, offer a broader sounding board, and expand your network of support. Available groups are driven by community indicated needs and interests. See Facebook page for current group offering!
Book a Session Today
Intake sessions typically run for approximately 75 minutes. This allows the necessary time to understand your motivation and your goals, your life experiences, and how to move forward in our time together. The rate for initial intake and assessement sessions is $150.
Regularly scheduled sessions following the initial intake appointment typically run for approximately 50 minutes and have a rate of $100. We will work together to identify goals and treatment plans, for which these sessions will be used to assess and progress.
Whether it is group opportunities, intensive sessions of longer duration, or other unique approaches to supporting your personal growth and exploration, individualized opportunities to ensure your success can be defined collaboratively.
No insurance is currently accepted; clients can pursue out of network reimbursement.
1830 New York Highway 52, Liberty, New York 12754, United States