What We Can Do Together
Traditional Psychotherapy
Anchored in cognitive behavioral therapy, a range of approaches are used to individualize treatment care and outcomes. Experience with a wide range of mental health disorders, a calming and comfortable environment, and a client centered focus are here to help you build a strengthened path forward.
Contentment & Mindfulness
With the pace of our world and the many demands our daily lives can put upon us, we can be well served by allowing ourselves a space of self care. Through pragmatic explorations of breath work, mindfulness, perspective, and gratitude, we look to decrease stress, heal, energize, and become increasingly aware of our inner strengths.
Group Experiences
Sharing our experiences, and understanding that we are not alone in our moments of challenge, group therapeutic experiences can help propel you forward, offer a broader sounding board, and expand your network of support. Available groups are driven by community indicated needs and interests. See Facebook page for current group offering!
Current Open Groups
THE LUNCH MEETING: YOGA FOR YOUR INSIDES
EVERY TUESDAY 12:15-1PM All are welcome!
Weekly open group that offers little ways to make a big difference in your daily life. We'll practice a breathing exercise, stretch without sweating, and talk about a way to just "keep it together."
Try it out - It won't hurt!
You’re awesome and you deserve it!
$10/session. BYOLunch.
Bring Wellness to your Workplace
Pragmatic approaches to stress management foster productivity and engagement. Groups small and large, and their workplace as a whole can benefit from a single experience or regularly scheduled classes tailored to your staffs' needs.